Everything has a “how to” these days. Intimacy isn’t an issue for a lot of people, but for a lot of people out there it is. I always say go straight to the root of the problem no hiding behind other things you know, but hey that’s just me. Here’s an interesting article, I can’t add much to it because well it says it all.
http://www.healthyplace.com/relationships/intimate-relationships/how-to-develop-intimate-relationships/menu-id-1620/