Our bodies are brilliantly programmed. Did you know that they are genetically designed to either gain, lose, or maintain weight depending on how ‘stress threats’ are perceived and interpreted? That’s why diets generally don’t work but giving your body good nutrition does. It’s a fascinating study, as we are awesomely and wonderfully made!
Here’s a sweet cookbook to help you along your way. It’s simple nutrition for anyone, anywhere:
~Healthy Urban Kitchen Cookbook~ An easy, step-by-step system for shopping, cooking & eating the worlds healthiest foods (all natural,organic produce & grass fed meats). Gluten & Soy Free.
Enjoy! >> Click Here! <<